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Osteoporosis guidance without the usual spaghetti pile of articles.

Start here if you want the clearest route through risk factors, diagnosis, treatment options, and fracture prevention.

Prevention

What lowers long-term risk before you are already dealing with fractures.

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Risk factors

Age, menopause, medications, smoking, alcohol, underweight status, and family history.

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Diagnosis

How osteoporosis is diagnosed in Canada and where DEXA and FRAX fit in.

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Medications

Bisphosphonates, Prolia, anabolic agents, and the tradeoffs worth understanding.

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Menopause and bone loss

The cluster where many people first realize bone health has changed.

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After a fracture

What changes once you are trying to prevent the next fracture instead of the first.

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